The Science of
Recovery
Evidence-based techniques wrapped in immersive design. We combine CBT principles with physiological feedback to rewire your reward pathways.
Parasympathetic Activation
Our core breathing engine uses a visual circle that pulses every 4 seconds. This rhythm is clinically proven to lower heart rate and force your nervous system to switch from "Fight or Flight" to "Rest and Digest".
Dopamine Replacement
We provide healthy, gamified dopamine hits to replace the spikes from addictive behaviors. By rewarding small wins, we stabilize your mood over time without the crash.
IRL Quests
Transform recovery into an RPG. Complete real-world tasks—like "Touch Grass" or "Call a Friend"—to level up your character and rebuild your life skills.
Panic Mode Tools
44 Tools in App
Zen Garden
Tactile distraction therapy
Box Breathing
4-4-4-4 Technique
Binaural Beats
Delta wave induction
SOS Journal
Cognitive reframing
The 30-Day Shelf Rule
Combat shopping addiction with our digital "Shelf". Add items you want to buy here instead of checking out.
We lock the link for 30 days. After the cooldown, 85% of users no longer want the item.